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Spotify Mind Awareness Program and a new diet

As I have previously mentioned, I am part of the Spotify Mind Awareness Program, where Ratheesh Mani teaches us mind awareness and how that can enhance our productivity, focus and general well-being. The mind awareness training is based on five pillars: proper breathing, proper exercise, proper diet, positive thinking and relaxation. With all these in place, mind awareness and meditation will come easier... read more

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